![]() ![]() Resistance training and steady-state cardio help you earn your version of Terry Crews muscle.īuilding a Terry Crews body isn’t a project for beginners. Terry Crews training differs from most bodybuilding workouts, because the goal of the Terry Crews workout routine is to melt off fat and get ripped while building plenty of mass. Building your own Terry Crews body will require dedication to the Terry Crews Expendables workout and the Terry Crews diet. That doesn’t prevent him from working hard though.Terry Crews Workout Plan 0 0 Actor and former NFL linebacker Terry Crews’ rock-hard physique is his reward for hard work in the gym and dietary dedication. “Some days, it’l literally tell me ‘On this exercise, don’t go so heavy.’” “I’ve learned you’ve got to listen to your body,” he says. Terry’s Biceps BlastĬrews attacks his biceps workouts with aggression, going as heavy as he can - but never at the risk of form. If you can’t squeeze your shoulder blades when you’re doing your dips, your set is very likely done. Make sure to end each set at “technical” failure, when your technique is no longer clean, especially on the dips. This superset is filled with challenge, so be cautious if you dare to try it. “By the last set,” he says, “you’re a little withery.” He’ll finish with a third set of the same superset. Then he’ll immediately get up and do a set of dips, either with his hands on a bench or on dip bars, also working to failure.Īfter what he describes as “little break,” he’ll do another set of that superset, also working til failure. First he’ll do a set of pushups until failure. He does that with a nasty bodyweight superset that isn’t for the faint of heart. “If you can do more weight with good technique, you get stronger.” Pushup And Dip Superset Finisherīy now, Crews’ chest is on fire, but he wants to finish with some lower chest work. “I’m assured of overloading my chest,” Crews says, “but safely. The Slingshot is an resistance-band-like advanced training tool that goes around your arms and essentially helps you press the weight off your chest, a slingshot effect that lets you use more resistance than you normally would. He works with the same rep scheme he used on the incline bench, doing 10 reps the first set, then 8-6-4 for the next three sets, aiming to finish at 375 pounds.Įvery other week, he’ll also insert some assistance and go a little heavier, using the Slingshot. Sometimes, he’ll bench with dumbbells, but most of the time, he’ll hit the barbell here, too. ![]() “Then go 225, 275, 315.” Barbell Bench Pressįrom there, Crews heads to the flat bench. That’s a standard pyramid setup that allows him to work heavier with each set. He’ll do 10 reps the first set, 8 in the second, 6 in the third, and 4 reps in the fourth. ![]() ![]() Next up is the incline bench press, the key piece of Crews’ workout. You’re just warming up, remember, not really getting into the workout just yet. And it’s kind of like, if it ain’t broke, don’t fix it.” Think of doing 20 or 30 pushups. “And not just on chest day, sometimes two or three times a week. This is why my chest kind of has a split in it.”Ĭrews opens every chest workout with pushups as a warmup. “I want to really load the upper part of my chest, because I like the way it looks more. “This is the one thing I put a major change into this year for my chest,” he says. That’s why he leads every chest workout with incline bench presses instead of flat bench presses. Terry’s Chest SmashĬrews’ chest workout is all about volume, and it focuses heavily on adding depth to his upper chest. Need a new chest workout or a biceps blast? Terry’s got you covered. And if you want to train just like Terry, you can, too, because Hollywood’s most diesel police chief is more than happy to share his routines. And his results have been satisfying and sustainable, getting him as strong and ripped as he’s ever been. “Most of my workout has been the same literally 90 percent of it has been the same thing for 20 years.” Crews built his current program in 1999, working with a trainer to piece together a plan that would keep him jacked but having him feeling great, too.Ĭrews learned plenty during that period and now crafts his own workouts. That’s the game plan that has Crews weighing in at a chiseled 238 pounds, with ostrich-egg biceps and a torso carved from steel, at age 50. "And you know what? There might be another stage where I try something else." Intermittent fasting, in which you don't eat for upwards of 16 hours a day, isn't for everyone, but Crews tells Men's Health it got him out of a rut. His other secret? Training on an empty stomach. How do you build an action hero body like the one that Crews has sported in everything from Brooklyn Nine-Nine to The Expendables to Deadpool 2 and Arrested Development? By sticking to tried-and-true exercises for two decades and almost never missing a day. There are plenty of ways to mix up your workout. ![]()
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